![]() Daily Calmĭaily Calm, updated every morning, offers an original 10-minute guided meditation that focuses on different wellness topics. For example, in the anxiety section, you’ll find sessions like “Panic SOS,” “Calming Flight Anxiety,” and “Letting Go into Sleep.”īeginners are encouraged to start off with the “7 Days of Calm” series, and then transition into “21 Days of Calm” to sharpen their skills. They’re divided up into different categories, such as sleep, beginners, work, inner peace, anxiety, emotions, and personal growth.Įach category contains topic-specific meditation packs or singles. This program teaches people to use their innate resources to help manage stress and pain.Ĭalm is best known for its meditations. The sessions can range anywhere from 3 to 30 minutes.Ĭalm doesn’t focus on religious or spiritual themes, but rather mindfulness-based stress reduction (MBSR). Calm offers both guided and unguided meditations. The meditation section is organized into different categories, like stress, focus, anxiety, and relationships. You may receive questions like: Are you looking to increase your happiness or reduce stress? Do you want to get better sleep or reduce anxiety? All of the above? Then, a pop-up menu asks you to select what brought you to the app so that it can tailor recommendations based on your goals. This includes a three-month free trial of the premium service and then a discounted yearly subscription fee of $8.99 a year.Ĭalm also offers a lifetime membership for $399.99.Īs soon as you open it, the app welcomes you to take a few deep breaths. Students can get discounted access to Calm through Amazon Prime Student. And Calm family plans are also available for up to six users at $99.99 a year. If you pay for the year in full, it comes out to $5.83 per month, which is more affordable than other meditation apps on the market.įor teams of 5 or more, Calm offers a 15-percent discount. ![]() Paid versionĪfter the free trial ends, access to the full library is $14.99 per month or $69.99 per year. The 7-day free trial unlocks more than 100 guided meditations, the entire sleep story library, exclusive musical tracks for sleep and relaxation, and expert-led Masterclasses. How much does the Calm app cost? Free versionĬalm has the option for users to access either a 7-day free trial or the free version of the app without paying for premium contact.
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